Yoga As AWorkout

Effective movements that strengthen the heart, burn fat and build lean muscle. We start simply at the beginning, so everyone makes it to the end together

  • Liv’s studio online to take classes anywhere, anytime
  • Classes are a quick 7 – 75 min full lesson
  • Yoga with High-Intensity Interval Training (HIIT) or weights
  • Classes are multi-level and safe for everyone to practice

Yoga with weights

Power Yoga with Weights

Yoga with weights

Adding Liv’s newly designed weighted balls, called Spheres, will increase the intensity to your workout. Perfect if you don’t have time, are travelling, or just don’t know how to exercise in an effective way.

Discover Your PassionFor Fitness

Liv is here to help you spark your inspiration! It just takes practice to find what you have and trust what you feel.

Work Out With My FitSphere TV Fitness Challenges

Squat Challenge
Plank Challenge
Hiit Challenge Part 1
Hiit Challenge Part 2
Strong Handstand Challenge
Core Challenge
Ready For My
Fit-Yoga Programs?

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